anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Saturday 9/23/23 @ 4:46 PM
Difficulty: 0 / 10
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21kj
70rpm
34%
14mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/23/23 @ 4:20 PM
Difficulty: 9.36 / 10
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322kj
85rpm
56%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 9/23/23 @ 4:3 PM
Difficulty: 5.85 / 10
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145kj
94rpm
42%
19mph
30 min EDM Ride
Benny Adami
Saturday 9/23/23 @ 2:58 PM
Difficulty: 7.99 / 10
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172kj
74rpm
39%
16mph
5 min Sleep Meditation
Aditi Shah
Friday 9/22/23 @ 8:21 PM
Difficulty: 2 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/21/23 @ 5:15 AM
Difficulty: 7.19 / 10
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460kj
94rpm
43%
20mph
5 min Cool Down Run
Matt Wilpers
Tuesday 9/19/23 @ 8:29 PM
Difficulty: 3.82 / 10
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45 min Power Zone Endurance Ride
Sam Yo
Monday 9/18/23 @ 6:1 PM
Difficulty: 7.03 / 10
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483kj
74rpm
53%
20mph
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 9/17/23 @ 7:35 PM
Difficulty: 0 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/16/23 @ 4:15 AM
Difficulty: 0 / 10
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