Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 4:29 PM
Difficulty: 7.77 / 10
592kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/10/23 @ 3:47 AM
Difficulty: 6.92 / 10
514kj
86rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 12:16 PM
Difficulty: 8.62 / 10
295kj
102rpm
38%
19mph
10 min Full Body Stretch
Adrian Williams
Friday 10/6/23 @ 8:40 PM
Difficulty: 3.8 / 10
 
Thursday 10/5/23 @ 5:6 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 10/4/23 @ 12:8 PM
Difficulty: 3.36 / 10
21kj
89rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 11:1 AM
Difficulty: 8.04 / 10
727kj
91rpm
47%
21mph
Tuesday 10/3/23 @ 9:21 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 10/2/23 @ 6:36 PM
Difficulty: 3.8 / 10
 
20 min House Ride
Hannah Frankson
Wednesday 9/27/23 @ 7:25 PM
Difficulty: 7.22 / 10
242kj
87rpm
49%
21mph