Workouts

45 min Power Zone Ride
Olivia Amato
Wednesday 10/18/23 @ 4:32 PM
Difficulty: 8.02 / 10
583kj
93rpm
48%
22mph
10 min Focus Flow: Standing Poses
Mariana Fernández
Wednesday 10/18/23 @ 4:28 PM
Difficulty: 4.47 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/17/23 @ 3:32 AM
Difficulty: 8.18 / 10
586kj
96rpm
46%
22mph
5 min Sleep Meditation
Mariana Fernández
Monday 10/16/23 @ 8:33 PM
Difficulty: 1 / 10
 
10 min Cool Down Ride
Matt Wilpers
Sunday 10/15/23 @ 7:3 PM
Difficulty: 3.44 / 10
27kj
95rpm
23%
11mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/15/23 @ 6:0 PM
Difficulty: 7.35 / 10
710kj
101rpm
44%
21mph
5 min Sleep Meditation
Mariana Fernández
Saturday 10/14/23 @ 9:1 PM
Difficulty: 1 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Friday 10/13/23 @ 9:34 AM
Difficulty: 4.68 / 10
 
10 min Lower Body Stretch
Andy Speer
Thursday 10/12/23 @ 7:35 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 10/11/23 @ 5:19 PM
Difficulty: 3.77 / 10
32kj
81rpm
39%
17mph