another_avg_joe
NC
Total Rides: 200

Following

another_avg_joe
NC
Total Rides: 200

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 1/24/20 @ 10:56 PM
Difficulty: 3.47 / 10
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30 min Hip Hop Ride
Denis Morton
Friday 1/24/20 @ 10:23 PM
Difficulty: 7.87 / 10
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145kj
74rpm
37%
14mph
5 min Post-Ride Stretch
Kendall Toole
Monday 1/20/20 @ 2:32 PM
Difficulty: 3.91 / 10
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10 min Cool Down Ride
Kendall Toole
Monday 1/20/20 @ 2:15 PM
Difficulty: 4.43 / 10
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32kj
66rpm
34%
12mph
20 min FTP Test Ride
Denis Morton
Monday 1/20/20 @ 1:49 PM
Difficulty: 9.55 / 10
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122kj
72rpm
42%
16mph
10 min FTP Warm Up Ride
Denis Morton
Monday 1/20/20 @ 1:37 PM
Difficulty: 7 / 10
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43kj
80rpm
32%
14mph
15 min Metal Ride
Kendall Toole
Thursday 1/16/20 @ 12:46 PM
Difficulty: 8.22 / 10
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97kj
70rpm
44%
16mph
10 min Warm Up Ride
Kendall Toole
Thursday 1/16/20 @ 12:31 PM
Difficulty: 5.82 / 10
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38kj
81rpm
31%
13mph
5 min Full Body Stretch
Denis Morton
Monday 1/13/20 @ 3:10 AM
Difficulty: 3.89 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 1/12/20 @ 4:26 AM
Difficulty: 3.47 / 10
View Class