another_avg_joe
NC
Total Rides: 200

Following

another_avg_joe
NC
Total Rides: 200

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Wednesday 5/27/20 @ 8:9 PM
Difficulty: 7 / 10
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44kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/25/20 @ 10:40 PM
Difficulty: 3.13 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 10:17 PM
Difficulty: 5.69 / 10
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77kj
79rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 9:59 PM
Difficulty: 5.01 / 10
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53kj
71rpm
34%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/24/20 @ 10:31 PM
Difficulty: 3.82 / 10
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20 min HIIT Ride
Cody Rigsby
Sunday 5/24/20 @ 10:8 PM
Difficulty: 8.2 / 10
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119kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/22/20 @ 2:17 AM
Difficulty: 3.54 / 10
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20 min Classic Rock Ride
Denis Morton
Friday 5/22/20 @ 1:52 AM
Difficulty: 7.35 / 10
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118kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/21/20 @ 2:23 AM
Difficulty: 3.54 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 5/17/20 @ 8:30 PM
Difficulty: 3.94 / 10
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