another_avg_joe
NC
Total Rides: 200

Following

another_avg_joe
NC
Total Rides: 200

Following

Workouts

5 min Full Body Stretch
Denis Morton
Tuesday 6/2/20 @ 2:12 AM
Difficulty: 3.89 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 6/2/20 @ 1:57 AM
Difficulty: 6.72 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 5/31/20 @ 9:10 PM
Difficulty: 3.94 / 10
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20 min Rock Ride
Kendall Toole
Sunday 5/31/20 @ 8:47 PM
Difficulty: 8.58 / 10
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135kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/29/20 @ 3:2 PM
Difficulty: 6.34 / 10
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130kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 5/28/20 @ 9:49 PM
Difficulty: 3.49 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 9:9 PM
Difficulty: 6.1 / 10
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125kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/27/20 @ 8:53 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:46 PM
Difficulty: 2.88 / 10
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7kj
79rpm
19%
8mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:21 PM
Difficulty: 9.55 / 10
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134kj
73rpm
43%
17mph