another_avg_joe
NC
Total Rides: 200
another_avg_joe
NC
Total Rides: 200

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 7/3/20 @ 2:7 AM
Difficulty: 3.41 / 10
 
20 min Country Ride
Denis Morton
Friday 7/3/20 @ 1:44 AM
Difficulty: 7.53 / 10
127kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/1/20 @ 9:11 PM
Difficulty: 3.84 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/1/20 @ 8:24 PM
Difficulty: 6.83 / 10
227kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/1/20 @ 2:55 AM
Difficulty: 2.99 / 10
 
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/30/20 @ 4:38 PM
Difficulty: 9.51 / 10
150kj
79rpm
43%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 6/30/20 @ 4:21 PM
Difficulty: 5.56 / 10
53kj
81rpm
30%
13mph
5 min Post-Ride Stretch
Olivia Amato
Monday 6/29/20 @ 9:52 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 9:18 PM
Difficulty: 6.36 / 10
136kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/26/20 @ 1:54 AM
Difficulty: 3.41 / 10