Workouts

45 min Progression Run
Matt Wilpers
Monday 11/27/23 @ 4:11 PM
Difficulty: 7.94 / 10
 
20 min AFO Run: Green Day
Matt Wilpers
Monday 11/27/23 @ 1:3 AM
Difficulty: 6.53 / 10
 
20 min AFO Run: Green Day
Matt Wilpers
Monday 11/27/23 @ 12:41 AM
Difficulty: 6.53 / 10
 
45 min Progression Run
Matt Wilpers
Monday 11/27/23 @ 12:40 AM
Difficulty: 7.94 / 10
 
20 min AFO Run: Green Day
Matt Wilpers
Saturday 11/25/23 @ 8:18 PM
Difficulty: 6.53 / 10
 
20 min AFO Run: Green Day
Matt Wilpers
Saturday 11/25/23 @ 7:57 PM
Difficulty: 6.53 / 10
 
30 min 90s Run
Jon Hosking
Wednesday 11/22/23 @ 7:6 PM
Difficulty: 7.27 / 10
 
5 min Cool Down Run
Matt Wilpers
Saturday 11/18/23 @ 11:21 PM
Difficulty: 3.82 / 10
 
30 min EDM Run
Matt Wilpers
Saturday 11/18/23 @ 10:49 PM
Difficulty: 7.26 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 5:58 PM
Difficulty: 7.38 / 10
426kj
75rpm
47%
19mph