Workouts

Friday 12/8/23 @ 3:11 PM
Difficulty: NaN / 10
 
5 min Cool Down Run
Matt Wilpers
Friday 12/8/23 @ 2:15 AM
Difficulty: 3.82 / 10
 
30 min Classic Rock Run
Matt Wilpers
Friday 12/8/23 @ 1:44 AM
Difficulty: 7.78 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Tuesday 12/5/23 @ 3:16 PM
Difficulty: 4.11 / 10
 
5 min Cool Down Run
Matt Wilpers
Tuesday 12/5/23 @ 3:10 PM
Difficulty: 3.82 / 10
 
30 min Country Run
Matt Wilpers
Tuesday 12/5/23 @ 2:38 PM
Difficulty: 6.96 / 10
 
30 min Country Run
Matt Wilpers
Monday 12/4/23 @ 12:26 AM
Difficulty: 6.96 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 12/2/23 @ 7:3 PM
Difficulty: 8.09 / 10
470kj
78rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 7:3 PM
Difficulty: 8.26 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/1/23 @ 5:8 PM
Difficulty: 7.27 / 10
494kj
69rpm
44%
17mph