Workouts

5 min Cool Down Run
Selena Samuela
Monday 1/15/24 @ 11:40 PM
Difficulty: 4.52 / 10
 
30 min Endurance Run
Hannah Frankson
Monday 1/15/24 @ 11:9 PM
Difficulty: 6.63 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Monday 1/15/24 @ 6:4 PM
Difficulty: 3.99 / 10
 
Extra 10: HIIT
Matt Wilpers
Monday 1/15/24 @ 5:53 PM
Difficulty: 7.07 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Monday 1/15/24 @ 5:22 PM
Difficulty: 6.77 / 10
 
5 min Cool Down Run
Matt Wilpers
Sunday 1/14/24 @ 8:1 PM
Difficulty: 3.82 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Sunday 1/14/24 @ 7:30 PM
Difficulty: 6.77 / 10
 
Extra 10: HIIT
Matt Wilpers
Friday 1/12/24 @ 5:7 PM
Difficulty: 7.07 / 10
 
20 min Intervals Run
Jess Sims
Friday 1/12/24 @ 4:46 PM
Difficulty: 7.11 / 10
 
15 min 2010s Run
Hannah Frankson
Friday 1/12/24 @ 4:30 PM
Difficulty: 7 / 10