Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/21/21 @ 3:40 PM
Difficulty: 7.2 / 10
578kj
74rpm
49%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/20/21 @ 4:35 PM
Difficulty: 3.16 / 10
 
20 min Country Ride
Matt Wilpers
Monday 9/20/21 @ 4:12 PM
Difficulty: 6.96 / 10
240kj
77rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/20/21 @ 3:12 PM
Difficulty: 8.26 / 10
587kj
75rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/20/21 @ 3:11 PM
Difficulty: 6.69 / 10
1kj
60rpm
47%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/20/21 @ 2:53 PM
Difficulty: 7.97 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/17/21 @ 2:38 PM
Difficulty: 7.97 / 10
418kj
73rpm
47%
18mph
10 min Cool Down Ride
Denis Morton
Wednesday 9/15/21 @ 3:41 PM
Difficulty: 3.69 / 10
58kj
71rpm
41%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/15/21 @ 2:55 PM
Difficulty: 6.97 / 10
491kj
72rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 4:14 PM
Difficulty: 5.92 / 10
504kj
81rpm
49%
21mph