Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:49 PM
Difficulty: 3.22 / 10
36kj
73rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:3 PM
Difficulty: 7.04 / 10
481kj
85rpm
46%
20mph
5 min Cool Down Ride
Matt Wilpers
Monday 2/14/22 @ 7:55 PM
Difficulty: 3.22 / 10
26kj
63rpm
40%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 7:8 PM
Difficulty: 6.84 / 10
461kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:54 PM
Difficulty: 7.18 / 10
576kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/9/22 @ 4:50 PM
Difficulty: 8.26 / 10
292kj
44rpm
46%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 6:21 PM
Difficulty: 7.19 / 10
574kj
73rpm
48%
19mph
20 min Classic Rock Run
Matt Wilpers
Monday 1/24/22 @ 3:10 PM
Difficulty: 6.39 / 10
 
10 min Warm Up Run
Matt Wilpers
Monday 1/24/22 @ 3:9 PM
Difficulty: 4.4 / 10
 
20 min Classic Rock Run
Matt Wilpers
Monday 1/24/22 @ 2:47 PM
Difficulty: 6.39 / 10