Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 3/3/22 @ 5:2 PM
Difficulty: 3.22 / 10
40kj
76rpm
45%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/3/22 @ 4:15 PM
Difficulty: 6.92 / 10
540kj
81rpm
50%
21mph
5 min Cool Down Ride
Denis Morton
Monday 2/28/22 @ 5:24 PM
Difficulty: 3.3 / 10
31kj
60rpm
44%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/28/22 @ 4:37 PM
Difficulty: 6.61 / 10
409kj
75rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/28/22 @ 4:36 PM
Difficulty: 8.13 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/28/22 @ 4:36 PM
Difficulty: 6.61 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 3:50 PM
Difficulty: 6.84 / 10
382kj
73rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/25/22 @ 8:40 PM
Difficulty: 6.67 / 10
269kj
72rpm
48%
19mph
30 min Progression Run
Matt Wilpers
Friday 2/25/22 @ 8:1 PM
Difficulty: 7.13 / 10
 
10 min Cool Down Ride
Matt Wilpers
Thursday 2/24/22 @ 4:59 PM
Difficulty: 3.64 / 10
88kj
72rpm
48%
19mph