Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 3/24/22 @ 11:40 PM
Difficulty: 3.22 / 10
32kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 10:54 PM
Difficulty: 7.02 / 10
527kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 3:17 PM
Difficulty: 7.79 / 10
477kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 4:0 PM
Difficulty: 7.18 / 10
514kj
74rpm
47%
19mph
20 min Country Ride
Matt Wilpers
Wednesday 3/16/22 @ 3:18 PM
Difficulty: 7.06 / 10
170kj
69rpm
46%
17mph
5 min Cool Down Ride
Denis Morton
Wednesday 3/16/22 @ 3:12 PM
Difficulty: 3.49 / 10
52kj
75rpm
50%
20mph
20 min 2000s Ride
Denis Morton
Wednesday 3/16/22 @ 2:52 PM
Difficulty: 7.4 / 10
215kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 2:5 PM
Difficulty: 6.84 / 10
493kj
75rpm
51%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/14/22 @ 4:0 PM
Difficulty: 4.46 / 10
103kj
74rpm
51%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:12 PM
Difficulty: 7.05 / 10
485kj
77rpm
50%
20mph