Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 2:51 PM
Difficulty: 0 / 10
754kj
84rpm
46%
20mph
5 min Cool Down Ride
Matt Wilpers
Friday 4/1/22 @ 6:38 PM
Difficulty: 3.22 / 10
39kj
78rpm
44%
18mph
20 min Recovery Ride
Matt Wilpers
Friday 4/1/22 @ 6:16 PM
Difficulty: 4.48 / 10
175kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 4/1/22 @ 5:30 PM
Difficulty: 6.92 / 10
372kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 5:29 PM
Difficulty: 6.43 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/30/22 @ 4:7 PM
Difficulty: 3.22 / 10
46kj
76rpm
47%
19mph
20 min Country Ride
Matt Wilpers
Wednesday 3/30/22 @ 3:45 PM
Difficulty: 7.06 / 10
209kj
74rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 2:58 PM
Difficulty: 7.74 / 10
483kj
76rpm
50%
20mph
10 min Cool Down Ride
Matt Wilpers
Monday 3/28/22 @ 3:29 PM
Difficulty: 3.33 / 10
88kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 2:25 PM
Difficulty: 7.38 / 10
591kj
79rpm
47%
20mph