Workouts

30 min Puerto Rico El Yunque Forest Run
Sunday 7/17/22 @ 8:39 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/28/22 @ 5:22 PM
Difficulty: 3.37 / 10
37kj
68rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 4:35 PM
Difficulty: 7.66 / 10
498kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 2:34 PM
Difficulty: 7.81 / 10
385kj
80rpm
44%
19mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/12/22 @ 3:11 PM
Difficulty: 3.22 / 10
32kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 2:25 PM
Difficulty: 7.97 / 10
516kj
84rpm
48%
21mph
20 min Classic Rock Ride
Matt Wilpers
Monday 4/11/22 @ 2:57 PM
Difficulty: 7.85 / 10
193kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/11/22 @ 1:56 PM
Difficulty: 7.13 / 10
618kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/11/22 @ 1:50 PM
Difficulty: 7.58 / 10
4kj
80rpm
43%
18mph
5 min Cool Down Ride
Matt Wilpers
Monday 4/4/22 @ 4:6 PM
Difficulty: 3.22 / 10
32kj
81rpm
39%
16mph