Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 3:39 PM
Difficulty: 7.14 / 10
481kj
81rpm
48%
20mph
10 min Cool Down Ride
Matt Wilpers
Monday 11/14/22 @ 4:43 PM
Difficulty: 3.64 / 10
78kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 3:56 PM
Difficulty: 7.1 / 10
435kj
75rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 7:2 PM
Difficulty: 8.08 / 10
422kj
81rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 2:20 PM
Difficulty: 7 / 10
423kj
80rpm
46%
19mph
5 min Cool Down Ride
Matt Wilpers
Monday 11/7/22 @ 3:37 PM
Difficulty: 3.22 / 10
28kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 2:47 PM
Difficulty: 7.05 / 10
424kj
80rpm
45%
19mph
Friday 9/16/22 @ 4:30 AM
Difficulty: NaN / 10
 
90 min Edinburgh Run
Wednesday 9/14/22 @ 9:56 PM
Difficulty: 0 / 10
 
90 min Crete Run
Monday 9/12/22 @ 9:55 PM
Difficulty: 0 / 10