Workouts

20 min AFO Run: Green Day
Matt Wilpers
Thursday 12/15/22 @ 5:35 PM
Difficulty: 6.53 / 10
 
20 min AFO Run: Green Day
Matt Wilpers
Thursday 12/15/22 @ 5:13 PM
Difficulty: 6.53 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 12/13/22 @ 5:55 PM
Difficulty: 7.09 / 10
205kj
39rpm
45%
10mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 5:8 PM
Difficulty: 6.93 / 10
400kj
73rpm
47%
19mph
20 min Classic Rock Ride
Matt Wilpers
Saturday 12/10/22 @ 7:16 PM
Difficulty: 7.85 / 10
114kj
53rpm
44%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 6:0 PM
Difficulty: 7.57 / 10
724kj
78rpm
47%
19mph
5 min Cool Down Ride
Matt Wilpers
Friday 12/9/22 @ 5:9 PM
Difficulty: 3.33 / 10
34kj
70rpm
43%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Friday 12/9/22 @ 5:3 PM
Difficulty: 3.75 / 10
43kj
74rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 4:17 PM
Difficulty: 8.96 / 10
439kj
73rpm
50%
20mph
10 min Cool Down Ride
Matt Wilpers
Wednesday 11/16/22 @ 4:25 PM
Difficulty: 3.64 / 10
76kj
72rpm
46%
18mph