anodos
Bend, OR
Total Rides: 796

Following

anodos
Bend, OR
Total Rides: 796

Following

Workouts

45 min Endurance Run
Matt Wilpers
Saturday 12/24/22 @ 5:1 PM
Difficulty: 7.04 / 10
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10 min Warm Up Run
Matt Wilpers
Saturday 12/24/22 @ 4:49 PM
Difficulty: 4.37 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/22/22 @ 8:16 PM
Difficulty: 6.71 / 10
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426kj
81rpm
46%
19mph
20 min HIIT Run
Matt Wilpers
Thursday 12/22/22 @ 12:17 AM
Difficulty: 7.58 / 10
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20 min 2000s Walk
Jon Hosking
Wednesday 12/21/22 @ 11:56 PM
Difficulty: 5.27 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 5:2 PM
Difficulty: 7.67 / 10
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792kj
75rpm
46%
19mph
20 min AFO Run: Green Day
Matt Wilpers
Monday 12/19/22 @ 4:23 PM
Difficulty: 6.53 / 10
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20 min Pop Run
Matt Wilpers
Monday 12/19/22 @ 4:2 PM
Difficulty: 6.35 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/17/22 @ 7:48 PM
Difficulty: 3.37 / 10
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30kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 6:47 PM
Difficulty: 7.14 / 10
View Class
587kj
75rpm
49%
20mph