Workouts

30 min Endurance Run
Matt Wilpers
Thursday 7/27/23 @ 6:7 PM
Difficulty: 7.12 / 10
 
20 min EDM Run
Matt Wilpers
Thursday 7/27/23 @ 5:44 PM
Difficulty: 6.55 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 5:34 PM
Difficulty: 6.05 / 10
436kj
82rpm
46%
20mph
5 min Cool Down Ride
Matt Wilpers
Thursday 6/1/23 @ 5:3 PM
Difficulty: 3.45 / 10
28kj
78rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/1/23 @ 4:16 PM
Difficulty: 6.86 / 10
461kj
81rpm
46%
20mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/31/23 @ 5:16 PM
Difficulty: 3.37 / 10
25kj
61rpm
39%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 5/31/23 @ 4:29 PM
Difficulty: 6.94 / 10
416kj
80rpm
46%
19mph
15 min Beginner Run
Matt Wilpers
Friday 3/10/23 @ 5:28 PM
Difficulty: 5.14 / 10
 
20 min 90s Run
Andy Speer
Friday 3/10/23 @ 5:7 PM
Difficulty: 6.51 / 10
 
20 min 90s Rock Run
Susie Chan
Tuesday 3/7/23 @ 3:36 PM
Difficulty: 6.63 / 10