Workouts

Extra 10: Endurance
Matt Wilpers
Sunday 8/20/23 @ 8:9 PM
Difficulty: 5.83 / 10
 
30 min Classic Rock Run
Matt Wilpers
Sunday 8/20/23 @ 7:38 PM
Difficulty: 6.96 / 10
 
45 min Country Run
Matt Wilpers
Friday 8/18/23 @ 1:39 PM
Difficulty: 7.29 / 10
 
30 min 80s Run
Matt Wilpers
Friday 8/18/23 @ 1:29 PM
Difficulty: 7.25 / 10
 
5 min Cool Down Run
Selena Samuela
Wednesday 8/16/23 @ 1:13 PM
Difficulty: 4.52 / 10
 
30 min HIIT Run
Matt Wilpers
Wednesday 8/16/23 @ 12:41 PM
Difficulty: 8.33 / 10
 
30 min Endurance Run
Hannah Frankson
Wednesday 8/16/23 @ 12:40 PM
Difficulty: 6.8 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/29/23 @ 8:32 PM
Difficulty: 3.45 / 10
28kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 7:46 PM
Difficulty: 7.88 / 10
488kj
82rpm
47%
20mph
30 min Classic Rock Run
Matt Wilpers
Saturday 7/29/23 @ 7:10 PM
Difficulty: 6.96 / 10