Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 2/4/24 @ 6:39 PM
Difficulty: 4.31 / 10
 
20 min Full Body Strength
Ben Alldis
Sunday 2/4/24 @ 6:18 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 1/31/24 @ 9:7 PM
Difficulty: 4.29 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 1/31/24 @ 8:44 PM
Difficulty: 7.22 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/29/24 @ 7:19 PM
Difficulty: 4.48 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 1/29/24 @ 6:57 PM
Difficulty: 7.33 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 1/27/24 @ 7:3 PM
Difficulty: 4.18 / 10
 
Saturday 1/27/24 @ 6:46 PM
Difficulty: NaN / 10
76kj
81rpm
36%
15mph
20 min Lower Body & Core Strength
Ben Alldis
Saturday 1/27/24 @ 6:23 PM
Difficulty: 7.31 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 1/27/24 @ 6:17 PM
Difficulty: 4.21 / 10