Workouts

5 min Lower Body Stretch
Ben Alldis
Sunday 2/11/24 @ 6:45 PM
Difficulty: 4.82 / 10
 
30 min Lower Body & Core Strength
Ben Alldis
Sunday 2/11/24 @ 6:13 PM
Difficulty: 7.5 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 2/10/24 @ 11:41 PM
Difficulty: 4.09 / 10
 
30 min Full Body Strength
Ben Alldis
Friday 2/9/24 @ 9:16 PM
Difficulty: 7.59 / 10
 
Thursday 2/8/24 @ 2:10 AM
Difficulty: NaN / 10
73kj
77rpm
35%
14mph
5 min Upper Body Stretch
Ben Alldis
Thursday 2/8/24 @ 2:3 AM
Difficulty: 4.52 / 10
 
30 min Upper Body Strength
Ben Alldis
Thursday 2/8/24 @ 1:30 AM
Difficulty: 0 / 10
 
Tuesday 2/6/24 @ 7:48 PM
Difficulty: NaN / 10
72kj
81rpm
34%
15mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 2/6/24 @ 7:41 PM
Difficulty: 4.59 / 10
 
20 min Lower Body & Core Strength
Ben Alldis
Tuesday 2/6/24 @ 7:20 PM
Difficulty: 7.35 / 10