Workouts
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/11/23 @ 4:55 PM
Difficulty: 8.25 / 10
175kj
66rpm
42%
15mph
103kj
69rpm
40%
15mph
157kj
73rpm
40%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/22/22 @ 12:46 AM
Difficulty: 0 / 10