Workouts

20 min Pop Full Body Strength
Robin Arzón
Tuesday 4/18/23 @ 8:3 PM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/6/23 @ 4:23 PM
Difficulty: 7.61 / 10
17kj
86rpm
29%
13mph
30 min 90s Pop Yoga Flow
Chelsea Jackson Roberts
Tuesday 4/4/23 @ 1:11 AM
Difficulty: 4.53 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Monday 4/3/23 @ 3:54 PM
Difficulty: 7.61 / 10
153kj
60rpm
43%
14mph
10 min Full Body Stretch
Robin Arzón
Saturday 4/1/23 @ 11:9 PM
Difficulty: 3.67 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/30/23 @ 4:43 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/30/23 @ 4:10 PM
Difficulty: 7.61 / 10
153kj
62rpm
42%
14mph
Tuesday 3/28/23 @ 9:0 PM
Difficulty: NaN / 10
72kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/27/23 @ 8:46 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/27/23 @ 8:14 PM
Difficulty: 7.51 / 10
153kj
65rpm
41%
15mph