Workouts

20 min 90s Yoga Flow
Anna Greenberg
Tuesday 4/25/23 @ 12:18 AM
Difficulty: 5.27 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 11:56 PM
Difficulty: 6.97 / 10
113kj
77rpm
38%
16mph
5 min Lower Body Stretch
Ben Alldis
Sunday 4/23/23 @ 7:36 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Sunday 4/23/23 @ 7:30 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Sunday 4/23/23 @ 7:11 PM
Difficulty: 7.54 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 4/22/23 @ 6:15 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Saturday 4/22/23 @ 5:51 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 4/21/23 @ 9:11 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Friday 4/21/23 @ 8:47 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 4/21/23 @ 8:39 PM
Difficulty: 3.97 / 10