Workouts

5 min Core Strength
Ben Alldis
Tuesday 5/2/23 @ 8:39 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Sunday 4/30/23 @ 9:10 PM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 4/29/23 @ 7:24 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Saturday 4/29/23 @ 7:0 PM
Difficulty: 7.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Friday 4/28/23 @ 4:55 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Friday 4/28/23 @ 4:31 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 4/26/23 @ 4:40 PM
Difficulty: 0 / 10
 
20 min 90s Ride
Hannah Corbin
Wednesday 4/26/23 @ 4:17 PM
Difficulty: 7 / 10
125kj
76rpm
40%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 4/25/23 @ 4:31 PM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 4/25/23 @ 4:8 PM
Difficulty: 7.1 / 10