Workouts

10 min Core Strength
Ben Alldis
Tuesday 5/16/23 @ 8:44 PM
Difficulty: 7.1 / 10
 
20 min Lower Body Strength
Ben Alldis
Tuesday 5/16/23 @ 5:16 PM
Difficulty: 7.48 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 5/16/23 @ 5:2 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Monday 5/15/23 @ 4:2 PM
Difficulty: 7.6 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 5/13/23 @ 9:44 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Saturday 5/13/23 @ 9:10 PM
Difficulty: 7.25 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 5/11/23 @ 12:46 AM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Thursday 5/11/23 @ 12:12 AM
Difficulty: 7.19 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 5/9/23 @ 4:54 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 5/9/23 @ 4:42 PM
Difficulty: 7.27 / 10