Workouts

15 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 6/1/23 @ 12:0 AM
Difficulty: 4.15 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 5/30/23 @ 4:31 PM
Difficulty: 6.39 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 5/30/23 @ 4:8 PM
Difficulty: 6.98 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 5/26/23 @ 4:54 PM
Difficulty: 0 / 10
 
30 min Jonas Brothers Glutes & Legs
Callie Gullickson
Friday 5/26/23 @ 4:20 PM
Difficulty: 7.06 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Tuesday 5/23/23 @ 3:7 PM
Difficulty: 6.67 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 5/17/23 @ 4:37 PM
Difficulty: 3.79 / 10
 
20 min Benchmark Test
Ben Alldis
Wednesday 5/17/23 @ 4:13 PM
Difficulty: 7.81 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 5/17/23 @ 4:6 PM
Difficulty: 3.64 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 5/16/23 @ 8:57 PM
Difficulty: 3.75 / 10