Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/23/22 @ 6:0 PM
Difficulty: 6.98 / 10
414kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/20/22 @ 10:23 PM
Difficulty: 6.97 / 10
299kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/18/22 @ 10:55 PM
Difficulty: 6.61 / 10
302kj
80rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/16/22 @ 6:11 PM
Difficulty: 9.36 / 10
197kj
82rpm
46%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 4/16/22 @ 5:56 PM
Difficulty: 5.85 / 10
86kj
82rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 4/14/22 @ 10:26 PM
Difficulty: 7.15 / 10
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/13/22 @ 5:46 PM
Difficulty: 6.42 / 10
188kj
80rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:30 PM
Difficulty: 4.93 / 10
72kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 10:2 PM
Difficulty: 7.04 / 10
286kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 4:31 PM
Difficulty: 7.23 / 10
350kj
75rpm
39%
15mph