Workouts

20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/1/23 @ 2:24 PM
Difficulty: 5.63 / 10
99kj
72rpm
38%
15mph
15 min Low Impact Ride
Denis Morton
Monday 2/27/23 @ 2:17 PM
Difficulty: 5.3 / 10
57kj
79rpm
31%
13mph
15 min Classical Ride
Christine D'Ercole
Thursday 2/23/23 @ 2:34 AM
Difficulty: 5.61 / 10
64kj
71rpm
36%
14mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/9/23 @ 1:26 AM
Difficulty: 6.4 / 10
150kj
84rpm
40%
17mph
20 min Recovery Ride
Christine D'Ercole
Friday 12/30/22 @ 5:19 PM
Difficulty: 4.21 / 10
176kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Wednesday 12/28/22 @ 6:14 PM
Difficulty: 6.62 / 10
100kj
77rpm
36%
15mph
20 min Holiday Ride
Christine D'Ercole
Sunday 12/25/22 @ 8:9 PM
Difficulty: 7.17 / 10
121kj
77rpm
39%
16mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 7/31/22 @ 8:52 PM
Difficulty: 3.23 / 10
21kj
77rpm
34%
14mph
10 min Acceptance Meditation
Chelsea Jackson Roberts
Monday 7/25/22 @ 1:14 AM
Difficulty: 3.49 / 10
 
5 min Sleep Meditation
Kristin McGee
Monday 7/18/22 @ 4:17 AM
Difficulty: 0 / 10