Workouts

20 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 7:8 PM
Difficulty: 5.58 / 10
121kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 3:6 PM
Difficulty: 6.1 / 10
192kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/2/20 @ 10:8 PM
Difficulty: 9.55 / 10
189kj
70rpm
50%
19mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 9/2/20 @ 9:56 PM
Difficulty: 7 / 10
66kj
81rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:48 PM
Difficulty: 5.69 / 10
121kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 1:6 PM
Difficulty: 5.01 / 10
66kj
71rpm
37%
14mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 12:59 PM
Difficulty: 6.91 / 10
29kj
66rpm
38%
14mph
10 min Pelothon 2020 Arms Toning
Christine D'Ercole
Saturday 8/8/20 @ 8:22 PM
Difficulty: 6.35 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Saturday 8/8/20 @ 7:58 PM
Difficulty: 7.57 / 10
144kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:2 PM
Difficulty: 6.3 / 10
175kj
69rpm
43%
16mph