Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 12:33 AM
Difficulty: 6.83 / 10
349kj
78rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/25/20 @ 7:38 PM
Difficulty: 9.51 / 10
177kj
81rpm
51%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 9/25/20 @ 7:21 PM
Difficulty: 5.56 / 10
77kj
75rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 5:6 PM
Difficulty: 6.36 / 10
192kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:11 PM
Difficulty: 8.03 / 10
300kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:18 PM
Difficulty: 7.21 / 10
396kj
74rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/19/20 @ 9:30 PM
Difficulty: 7.63 / 10
193kj
77rpm
39%
16mph
20 min Recovery Ride
Denis Morton
Thursday 9/17/20 @ 9:48 PM
Difficulty: 4.05 / 10
65kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/16/20 @ 7:59 PM
Difficulty: 6.83 / 10
199kj
77rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/15/20 @ 7:0 PM
Difficulty: 4.76 / 10
48kj
77rpm
35%
15mph