Workouts

5 min Core Strength
Denis Morton
Tuesday 1/12/21 @ 2:47 AM
Difficulty: 5.33 / 10
 
5 min Gratitude Meditation
Kristin McGee
Monday 1/11/21 @ 3:49 AM
Difficulty: 2.72 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 10:24 PM
Difficulty: 5.32 / 10
112kj
72rpm
40%
16mph
30 min 90s Ride
Jess King
Saturday 1/9/21 @ 12:25 AM
Difficulty: 7.8 / 10
205kj
77rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 6:2 PM
Difficulty: 6.37 / 10
209kj
76rpm
42%
17mph
10 min Full Body Strength
Jess Sims
Thursday 1/7/21 @ 12:27 AM
Difficulty: 7.06 / 10
 
20 min Recovery Ride
Ben Alldis
Tuesday 1/5/21 @ 11:1 PM
Difficulty: 4.48 / 10
63kj
74rpm
31%
12mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:26 AM
Difficulty: 7.7 / 10
208kj
74rpm
42%
17mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 1:55 AM
Difficulty: 5.01 / 10
132kj
87rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/3/21 @ 12:3 AM
Difficulty: 6.07 / 10
138kj
85rpm
39%
17mph