Workouts

30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:26 AM
Difficulty: 7.51 / 10
185kj
74rpm
40%
16mph
15 min Climb Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:13 AM
Difficulty: 7.79 / 10
120kj
70rpm
47%
18mph
20 min Prenatal Recovery Ride
Robin Arzón
Monday 1/25/21 @ 11:28 PM
Difficulty: 5.59 / 10
140kj
81rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:27 PM
Difficulty: 8.27 / 10
311kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/20/21 @ 8:53 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 8:18 PM
Difficulty: 6.64 / 10
202kj
81rpm
39%
17mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/19/21 @ 1:9 AM
Difficulty: 3.26 / 10
10kj
72rpm
25%
10mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:50 AM
Difficulty: 5.1 / 10
85kj
73rpm
40%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:29 PM
Difficulty: 8.07 / 10
295kj
68rpm
44%
16mph
5 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 1/13/21 @ 4:19 AM
Difficulty: 2.82 / 10