Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Friday 3/5/21 @ 2:22 AM
Difficulty: 3.5 / 10
19kj
73rpm
34%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 3/5/21 @ 2:1 AM
Difficulty: 5.99 / 10
129kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:40 AM
Difficulty: 6.41 / 10
208kj
82rpm
40%
17mph
20 min BHM: Jazz Ride
Christine D'Ercole
Wednesday 3/3/21 @ 12:4 AM
Difficulty: 6.51 / 10
143kj
77rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/1/21 @ 11:33 PM
Difficulty: 5.6 / 10
158kj
74rpm
39%
15mph
10 min Foam Rolling: Glutes
Hannah Corbin
Friday 2/26/21 @ 2:42 AM
Difficulty: 4.45 / 10
 
20 min Recovery Ride
Hannah Corbin
Thursday 2/25/21 @ 1:42 AM
Difficulty: 4.44 / 10
95kj
73rpm
37%
15mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/23/21 @ 11:25 PM
Difficulty: 3.42 / 10
20kj
74rpm
35%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/23/21 @ 11:4 PM
Difficulty: 5.65 / 10
124kj
80rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/22/21 @ 5:10 PM
Difficulty: 5.5 / 10
130kj
73rpm
42%
17mph