Workouts

20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/25/22 @ 1:44 PM
Difficulty: 5.57 / 10
114kj
75rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 2:1 PM
Difficulty: 5.52 / 10
98kj
71rpm
38%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 1/19/22 @ 4:28 PM
Difficulty: 6 / 10
164kj
74rpm
39%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/18/22 @ 2:0 PM
Difficulty: 4.92 / 10
93kj
80rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/17/22 @ 2:14 PM
Difficulty: 6.13 / 10
148kj
78rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/13/22 @ 12:59 AM
Difficulty: 5.49 / 10
105kj
77rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/11/22 @ 12:42 AM
Difficulty: 5.7 / 10
111kj
74rpm
39%
16mph
30 min Pride Celebration Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:28 PM
Difficulty: 7.4 / 10
181kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:31 PM
Difficulty: 6 / 10
276kj
79rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 5/25/21 @ 11:49 PM
Difficulty: 4.25 / 10
222kj
0rpm
0%
0mph