Workouts

10 min Afrobeats Full Body Stretch
Adrian Williams
Sunday 4/14/24 @ 1:29 PM
Difficulty: 0 / 10
 
30 min 90s Rock Ride
Denis Morton
Sunday 4/14/24 @ 12:58 PM
Difficulty: 7.69 / 10
223kj
78rpm
43%
18mph
30 min Chest & Triceps
Matty Maggiacomo
Sunday 4/14/24 @ 12:12 PM
Difficulty: 7.22 / 10
 
15 min Slow Flow
Denis Morton
Saturday 4/13/24 @ 12:1 PM
Difficulty: 4.03 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 4/13/24 @ 11:56 AM
Difficulty: 6.43 / 10
 
30 min Advanced Beginner Ride
Denis Morton
Saturday 4/13/24 @ 11:14 AM
Difficulty: 6.39 / 10
301kj
83rpm
46%
20mph
10 min Focus Flow: For Runners
Denis Morton
Friday 4/12/24 @ 10:17 AM
Difficulty: 4.83 / 10
 
15 min HIIT Ride
Cody Rigsby
Friday 4/12/24 @ 10:2 AM
Difficulty: 7.48 / 10
157kj
78rpm
48%
20mph
30 min Legs & Core
Matty Maggiacomo
Friday 4/12/24 @ 9:30 AM
Difficulty: 6.81 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Thursday 4/11/24 @ 10:25 AM
Difficulty: 4.83 / 10