Workouts
10 min Afrobeats Full Body Stretch
Adrian Williams
Sunday 4/14/24 @ 1:29 PM
Difficulty: 0 / 10
223kj
78rpm
43%
18mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 4/13/24 @ 11:14 AM
Difficulty: 6.39 / 10
301kj
83rpm
46%
20mph
10 min Focus Flow: For Runners
Denis Morton
Friday 4/12/24 @ 10:17 AM
Difficulty: 4.83 / 10
157kj
78rpm
48%
20mph
10 min Focus Flow: For Runners
Denis Morton
Thursday 4/11/24 @ 10:25 AM
Difficulty: 4.83 / 10