Workouts

20 min Low Impact Cardio
Callie Gullickson
Wednesday 4/24/24 @ 10:13 AM
Difficulty: 5.94 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Tuesday 4/23/24 @ 11:42 AM
Difficulty: 4.79 / 10
 
30 min Upper Body: Pull
Adrian Williams
Tuesday 4/23/24 @ 11:10 AM
Difficulty: 7.37 / 10
 
20 min Yin Yoga
Denis Morton
Monday 4/22/24 @ 10:39 AM
Difficulty: 4.46 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 4/21/24 @ 12:17 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 4/21/24 @ 11:44 AM
Difficulty: 7.69 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Saturday 4/20/24 @ 12:3 PM
Difficulty: 4.83 / 10
 
30 min Upper Body: Push
Andy Speer
Saturday 4/20/24 @ 11:29 AM
Difficulty: 8.26 / 10
 
30 min Focus Flow: Hips
Denis Morton
Friday 4/19/24 @ 10:7 AM
Difficulty: 4.78 / 10
 
5 min Core Strength
Jess Sims
Friday 4/19/24 @ 10:1 AM
Difficulty: 0 / 10