Workouts

15 min Low Impact Cardio
Callie Gullickson
Saturday 4/27/24 @ 12:50 PM
Difficulty: 5.83 / 10
 
30 min Legs & Core
Adrian Williams
Saturday 4/27/24 @ 12:16 PM
Difficulty: 7.8 / 10
 
10 min Listening Party Yoga Flow
Denis Morton
Friday 4/26/24 @ 10:53 AM
Difficulty: 4.01 / 10
 
15 min Low Impact Ride
Cody Rigsby
Friday 4/26/24 @ 10:37 AM
Difficulty: 5.74 / 10
88kj
85rpm
36%
16mph
30 min Chest & Triceps
Adrian Williams
Friday 4/26/24 @ 10:5 AM
Difficulty: 8.2 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Thursday 4/25/24 @ 11:0 AM
Difficulty: 0 / 10
 
20 min Spring Recovery Ride
Sam Yo
Thursday 4/25/24 @ 10:39 AM
Difficulty: 0 / 10
148kj
85rpm
40%
18mph
30 min Legs & Shoulders
Adrian Williams
Thursday 4/25/24 @ 10:5 AM
Difficulty: 8.07 / 10
 
20 min Focus Flow: Floor Poses
Denis Morton
Wednesday 4/24/24 @ 10:46 AM
Difficulty: 4.65 / 10
 
10 min Core Strength
Andy Speer
Wednesday 4/24/24 @ 10:34 AM
Difficulty: 6.86 / 10