Workouts

30 min HIIT Cardio
Andy Speer
Saturday 5/4/24 @ 7:28 PM
Difficulty: 7.09 / 10
 
10 min Full Body Stretch
Callie Gullickson
Friday 5/3/24 @ 10:25 AM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Robin Arzón
Friday 5/3/24 @ 10:4 AM
Difficulty: 5.81 / 10
153kj
78rpm
43%
18mph
30 min Power & Performance
Adrian Williams
Friday 5/3/24 @ 9:30 AM
Difficulty: 8.02 / 10
 
10 min Yoga Flow
Denis Morton
Thursday 5/2/24 @ 10:24 AM
Difficulty: 5 / 10
 
15 min Low Impact Cardio
Rebecca Kennedy
Thursday 5/2/24 @ 10:9 AM
Difficulty: 6 / 10
 
5 min Core Strength
Logan Aldridge
Thursday 5/2/24 @ 10:3 AM
Difficulty: 5.62 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Thursday 5/2/24 @ 9:42 AM
Difficulty: 7.9 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 5/2/24 @ 9:30 AM
Difficulty: 6.96 / 10
 
10 min Yoga Flow
Denis Morton
Wednesday 5/1/24 @ 10:22 AM
Difficulty: 5.13 / 10