Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Thursday 2/29/24 @ 11:4 AM
Difficulty: 7.91 / 10
329kj
82rpm
48%
20mph
5 min Upper Body Stretch
Jess King
Wednesday 2/28/24 @ 11:49 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Denis Morton
Wednesday 2/28/24 @ 11:18 AM
Difficulty: 6.03 / 10
287kj
85rpm
44%
19mph
20 min Strength Roll Call: Upper Body
Andy Speer
Wednesday 2/28/24 @ 10:54 AM
Difficulty: 6.86 / 10
 
20 min 80s Ride
Denis Morton
Tuesday 2/27/24 @ 12:42 PM
Difficulty: 7.22 / 10
190kj
87rpm
44%
19mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/27/24 @ 12:9 PM
Difficulty: 7.8 / 10
 
10 min Restorative
Denis Morton
Monday 2/26/24 @ 11:54 AM
Difficulty: 2.81 / 10
 
20 min Beginner Ride
Cody Rigsby
Monday 2/26/24 @ 11:32 AM
Difficulty: 5.89 / 10
164kj
86rpm
41%
18mph
10 min Focus Flow: Floor Poses
Denis Morton
Sunday 2/25/24 @ 8:26 PM
Difficulty: 4.06 / 10
 
15 min Tabata Ride
Robin Arzón
Sunday 2/25/24 @ 8:11 PM
Difficulty: 8.73 / 10
185kj
76rpm
52%
21mph