Workouts
329kj
82rpm
48%
20mph
287kj
85rpm
44%
19mph
20 min Strength Roll Call: Upper Body
Andy Speer
Wednesday 2/28/24 @ 10:54 AM
Difficulty: 6.86 / 10
190kj
87rpm
44%
19mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/27/24 @ 12:9 PM
Difficulty: 7.8 / 10
164kj
86rpm
41%
18mph
10 min Focus Flow: Floor Poses
Denis Morton
Sunday 2/25/24 @ 8:26 PM
Difficulty: 4.06 / 10
185kj
76rpm
52%
21mph