Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/6/24 @ 10:31 AM
Difficulty: 6.87 / 10
503kj
89rpm
46%
21mph
10 min Full Body Stretch
Logan Aldridge
Tuesday 3/5/24 @ 12:49 PM
Difficulty: 0 / 10
 
20 min Climb Ride
Denis Morton
Tuesday 3/5/24 @ 12:28 PM
Difficulty: 7.62 / 10
218kj
88rpm
45%
20mph
30 min Upper Body: Pull
Andy Speer
Tuesday 3/5/24 @ 11:55 AM
Difficulty: 7.9 / 10
 
10 min Restorative
Denis Morton
Monday 3/4/24 @ 11:43 AM
Difficulty: 2.85 / 10
 
Extra 10: Listening Party Ride
Denis Morton
Monday 3/4/24 @ 11:33 AM
Difficulty: 6.02 / 10
92kj
93rpm
41%
19mph
30 min Legs and Core
Andy Speer
Sunday 3/3/24 @ 2:49 PM
Difficulty: 7.74 / 10
 
20 min 80s Ride
Christine D'Ercole
Friday 3/1/24 @ 11:41 AM
Difficulty: 0 / 10
189kj
85rpm
44%
19mph
20 min Full Body Strength
Ben Alldis
Friday 3/1/24 @ 11:17 AM
Difficulty: 7 / 10
 
20 min Morning Yoga Flow
Denis Morton
Thursday 2/29/24 @ 11:39 AM
Difficulty: 5.12 / 10