Workouts

5 min Core Strength
Emma Lovewell
Saturday 3/9/24 @ 12:50 PM
Difficulty: 5.95 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 3/9/24 @ 12:3 PM
Difficulty: 7.71 / 10
475kj
85rpm
46%
20mph
20 min Focus Flow: Floor Poses
Denis Morton
Friday 3/8/24 @ 11:10 AM
Difficulty: 4.65 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 3/8/24 @ 11:4 AM
Difficulty: 5.22 / 10
 
30 min Low Impact Ride
Denis Morton
Friday 3/8/24 @ 10:32 AM
Difficulty: 6.17 / 10
274kj
82rpm
44%
19mph
5 min Upper Body Stretch
Adrian Williams
Thursday 3/7/24 @ 11:28 AM
Difficulty: 0 / 10
 
20 min Groove Ride
Denis Morton
Thursday 3/7/24 @ 11:7 AM
Difficulty: 0 / 10
186kj
84rpm
45%
19mph
30 min Upper Body: Push
Andy Speer
Thursday 3/7/24 @ 10:33 AM
Difficulty: 8.26 / 10
 
5 min Full Body Stretch
Callie Gullickson
Wednesday 3/6/24 @ 11:24 AM
Difficulty: 3.48 / 10
 
5 min Core Strength
Logan Aldridge
Wednesday 3/6/24 @ 11:18 AM
Difficulty: 6.07 / 10