Workouts

5 min Core Strength
Rad Lopez
Wednesday 3/13/24 @ 10:17 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 3/13/24 @ 9:31 AM
Difficulty: 7.55 / 10
487kj
87rpm
47%
21mph
15 min Intervals Ride
Denis Morton
Tuesday 3/12/24 @ 10:54 AM
Difficulty: 7.72 / 10
144kj
85rpm
44%
19mph
30 min Upper Body: Pull
Andy Speer
Tuesday 3/12/24 @ 10:21 AM
Difficulty: 7.9 / 10
 
10 min Restorative
Denis Morton
Monday 3/11/24 @ 10:43 AM
Difficulty: 2.81 / 10
 
Extra 10: Low Impact Ride
Ben Alldis
Monday 3/11/24 @ 10:32 AM
Difficulty: 4.93 / 10
72kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 3/10/24 @ 5:25 PM
Difficulty: 7.13 / 10
176kj
85rpm
42%
19mph
30 min Legs and Core
Andy Speer
Sunday 3/10/24 @ 4:53 PM
Difficulty: 7.74 / 10
 
5 min Warm Up Row
Matt Wilpers
Sunday 3/10/24 @ 4:47 PM
Difficulty: 3.86 / 10
 
10 min Listening Party Yoga Flow
Denis Morton
Saturday 3/9/24 @ 12:55 PM
Difficulty: 4.01 / 10