Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/2/24 @ 7:3 PM
Difficulty: 6.68 / 10
316kj
86rpm
45%
20mph
45 min Back, Biceps & Legs
Callie Gullickson
Monday 4/1/24 @ 11:57 AM
Difficulty: 7.06 / 10
 
15 min Low Impact Ride
Robin Arzón
Friday 3/29/24 @ 10:12 AM
Difficulty: 5.2 / 10
121kj
76rpm
45%
18mph
30 min Legs & Shoulders
Rebecca Kennedy
Friday 3/29/24 @ 9:38 AM
Difficulty: 7.55 / 10
 
20 min Yin Yoga
Denis Morton
Thursday 3/28/24 @ 10:6 AM
Difficulty: 3.92 / 10
 
5 min Core Strength
Ben Alldis
Thursday 3/28/24 @ 10:0 AM
Difficulty: 6.17 / 10
 
30 min Low Impact Ride
Denis Morton
Thursday 3/28/24 @ 9:29 AM
Difficulty: 5.91 / 10
302kj
84rpm
45%
20mph
5 min Upper Body Stretch
Callie Gullickson
Wednesday 3/27/24 @ 10:25 AM
Difficulty: 0 / 10
 
20 min 90s Pop Ride
Cody Rigsby
Wednesday 3/27/24 @ 10:4 AM
Difficulty: 0 / 10
188kj
77rpm
47%
19mph
30 min Back & Biceps
Rebecca Kennedy
Wednesday 3/27/24 @ 9:31 AM
Difficulty: 7.29 / 10