Workouts
5 min Standing Core Strength
Rebecca Kennedy
Sunday 4/7/24 @ 12:12 PM
Difficulty: 5.22 / 10
301kj
79rpm
48%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 4/5/24 @ 9:27 AM
Difficulty: 6.96 / 10
468kj
85rpm
46%
20mph
133kj
92rpm
36%
17mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Wednesday 4/3/24 @ 10:34 AM
Difficulty: 7.32 / 10