Workouts

5 min Standing Core Strength
Rebecca Kennedy
Sunday 4/7/24 @ 12:12 PM
Difficulty: 5.22 / 10
 
30 min 90s Ride
Cody Rigsby
Sunday 4/7/24 @ 11:38 AM
Difficulty: 7.44 / 10
301kj
79rpm
48%
20mph
45 min Bootcamp: Full Body
Robin Arzón
Saturday 4/6/24 @ 12:21 PM
Difficulty: 8.41 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Friday 4/5/24 @ 10:18 AM
Difficulty: 3.32 / 10
 
5 min Core Strength
Ben Alldis
Friday 4/5/24 @ 10:13 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 4/5/24 @ 9:27 AM
Difficulty: 6.96 / 10
468kj
85rpm
46%
20mph
20 min Recovery Ride
Matt Wilpers
Thursday 4/4/24 @ 10:8 AM
Difficulty: 4.01 / 10
133kj
92rpm
36%
17mph
30 min Legs & Core
Callie Gullickson
Thursday 4/4/24 @ 9:36 AM
Difficulty: 6.77 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Wednesday 4/3/24 @ 10:34 AM
Difficulty: 7.32 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Tuesday 4/2/24 @ 7:35 PM
Difficulty: 0 / 10