Workouts

15 min Low Impact Ride
Cody Rigsby
Thursday 4/11/24 @ 10:10 AM
Difficulty: 5.95 / 10
124kj
78rpm
45%
18mph
30 min Chest & Back
Matty Maggiacomo
Thursday 4/11/24 @ 9:36 AM
Difficulty: 7.11 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Wednesday 4/10/24 @ 10:25 AM
Difficulty: 4.83 / 10
 
5 min Core Strength
Andy Speer
Wednesday 4/10/24 @ 10:20 AM
Difficulty: 6.83 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/10/24 @ 9:32 AM
Difficulty: 7.05 / 10
444kj
80rpm
46%
20mph
10 min Chair Yoga
Denis Morton
Tuesday 4/9/24 @ 5:57 PM
Difficulty: 3.75 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Tuesday 4/9/24 @ 9:57 AM
Difficulty: 7.19 / 10
 
20 min Intervals Ride
Robin Arzón
Monday 4/8/24 @ 11:46 AM
Difficulty: 8.56 / 10
221kj
77rpm
50%
20mph
30 min Back & Biceps
Matty Maggiacomo
Monday 4/8/24 @ 11:2 AM
Difficulty: 5.5 / 10
 
20 min Yoga Flow
Denis Morton
Sunday 4/7/24 @ 12:18 PM
Difficulty: 4.92 / 10