Workouts

30 min Spotify Summer Hits Run
Susie Chan
Saturday 12/30/23 @ 12:27 PM
Difficulty: 6.51 / 10
 
5 min Core Strength
Andy Speer
Friday 12/29/23 @ 2:31 PM
Difficulty: 6.23 / 10
 
30 min EDM Trap Ride
Jess King
Friday 12/29/23 @ 1:59 PM
Difficulty: 7.82 / 10
200kj
78rpm
41%
17mph
15 min Low Impact Ride
Jess King
Friday 12/29/23 @ 1:40 PM
Difficulty: 5.85 / 10
81kj
81rpm
36%
15mph
10 min Arms & Light Weights
Becs Gentry
Thursday 12/28/23 @ 1:3 PM
Difficulty: 6.45 / 10
 
5 min Pop Core Strength
Adrian Williams
Thursday 12/28/23 @ 12:57 PM
Difficulty: 6.59 / 10
 
20 min Pop Walk
Susie Chan
Thursday 12/28/23 @ 12:36 PM
Difficulty: 5.53 / 10
 
30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Thursday 12/28/23 @ 12:4 PM
Difficulty: 0 / 10
 
5 min Warm Up Walk
Susie Chan
Thursday 12/28/23 @ 11:58 AM
Difficulty: 3.63 / 10
 
20 min Upper Body Strength
Jess Sims
Wednesday 12/27/23 @ 1:42 PM
Difficulty: 6.88 / 10