Workouts

5 min Sleep Meditation
Kristin McGee
Wednesday 1/10/24 @ 9:8 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Anna Greenberg
Wednesday 1/10/24 @ 3:32 AM
Difficulty: 6.5 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Tuesday 1/9/24 @ 12:56 PM
Difficulty: 0 / 10
 
5 min Core Strength
Andy Speer
Tuesday 1/9/24 @ 12:51 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 1/9/24 @ 12:45 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 1/9/24 @ 12:40 PM
Difficulty: 3.86 / 10
23kj
87rpm
32%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/9/24 @ 12:19 PM
Difficulty: 6.52 / 10
123kj
81rpm
38%
16mph
20 min EDM Ride
Jess King
Tuesday 1/9/24 @ 11:59 AM
Difficulty: 7.73 / 10
136kj
72rpm
43%
17mph
10 min Standing Core
Rebecca Kennedy
Tuesday 1/9/24 @ 12:21 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/8/24 @ 11:59 PM
Difficulty: 6.49 / 10